Southern Maryland’s First Full-Spectrum Recovery and Wellness Center

Subline: Cryotherapy • Infrared Sauna • Compression Therapy • Salt Therapy • Stretching • Red Light Therapy • PEMF Therapy

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Recovery isn’t a luxury—it’s your foundation

Training hard, working long days, or just living a busy lifestyle takes a toll on your body. Recovery isn’t a luxury – it’s the foundation for performance, resilience, and feeling your best. Here, your body and mind’s recovery isn’t rushed – it’s restored.

We use advanced technologies, including a CRYONiQ™ cryotherapy chamber, Sunlighten™ infrared sauna, Normatec™ compression, salt therapy, red light therapy, PEMF therapy, and one-on-one assisted stretch therapy to help you move better, feel lighter, and live stronger.

Whether you’re an athlete pushing your limits, a busy professional managing daily stress, or simply someone ready to invest in your health to feel your best, our personalized sessions are designed to help you recharge—body and mind—in a space built for comfort, calm and care.

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Seven ways to recharge—body and mind

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Cryotherapy

Step into our CRYONiQ™ CRYO chamber and experience the rush of renewal. In just three minutes, precision-controlled cold air invigorates your body, boosts recovery, and leaves you re-energized from head to toe.

Infrared Sauna

Relax deeper with our Sunlighten™ full-spectrum infrared sauna. Gentle, radiant heat surrounds you to help melt away tension, encourage circulation, and restore balance from the inside out.

Compression Therapy

Experience recovery in motion. The Normatec™ compression system uses rhythmic air pulses to massage muscles, improve circulation, and reduce fatigue—while you relax in comfort.

Salt Therapy (Halotherapy)

Breathe in balance. Our Salt Chamber™ halotherapy booth disperses dry, mineral-rich salt particles into the air, creating a calming environment that promotes clarity and relaxation with every breath.

Assisted Stretching

Move better, feel looser, and release tension through personalized stretch sessions with licensed professionals. Each session helps improve flexibility, alignment, and overall mind and body ease.

Red Light Therapy

Recharge your body and mind with the warm glow of red and near-infrared light. Our red light therapy sessions help you relax, restore balance, and glow from within.

PEMF Therapy

Our PEMF therapy sessions use gentle, low-frequency electromagnetic pulses to help your body recharge, rebalance, and restore calm.

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